How to Improve Insulin Sensitivity
Most people think of insulin only in relation to diabetes. But insulin sensitivity is a spectrum. Insulin-related issues can affect your well-being even if you are not in the diabetes...
Top 10 Hacks for Extended Fasting
Let’s face it, fasting is hard! Especially Extended Fasting. But don’t let that stop you! We’re here with our top 10 hacks to help you push through and make the...
Is the Whoosh for Real?
The Whoosh … sounds funny, doesn’t it? It could be the name of a splashy, water park ride. But it’s actually a phrase that comes up often in the Fasting...
Overcoming a Weight Loss Plateau
It’s the greatest feeling in the world when you’re fasting or doing Keto or Low Carb and the weight is moving! You’re down a few pounds and life is good! ...
Quick Guide to OMAD
What is OMAD? OMAD stands for One Meal a Day. It is a very popular form of Intermittent Fasting. Basically, it is exactly what it sounds like! You eat one...
Will I Regain Weight After Fasting?
Weight regain is a common concern. Nobody wants to do all that fasting and then end up gaining the weight right back! Let’s look at why some weight can come...
Do You Need Multivitamins While Fasting?
Are multivitamins necessary during fasting? This is a question that we see often. It’s a reasonable concern, especially if you are new to fasting. The short answer is that most...
When to Stop Your Extended Fast
Extended Fasting is considered to be generally safe for most people. There are just a few simple common-sense guidelines to follow. One of those is knowing when to stop. ...
How to Stick to Your Diet Goals
Whether you’re fasting or trying to follow a diet, sticking to your goals can be hard. Let’s look at some tips that can make the struggle a little easier. Plan...
Extended Fasting Guide
Thinking of taking your Intermittent Fasting a step further? Or maybe you’d like to add Extended Fasting to your Keto or Carnivore lifestyle? This beginner’s Guide to EF is for...
Do Exogenous Ketones Work?
Exogenous ketones are often marketed as a weight loss aid. The claim is that taking ketone supplements will magically get you into ketosis and help you lose weight. Ever heard...
Carnivore vs Keto
January is World Carnivore Month! To celebrate, let’s take a look at the differences between Keto and the Carnivore diet. Maybe you’re currently on Keto and trying to decide whether...