Ancestral Living for Health and Wellbeing
This article was translated from English using AI translation tools. We apologise for any errors or inaccuracies.
We talk a lot about Fasting and Keto/Low Carb for weight loss and health. These methods work well for many reasons. But one key advantage is that they are much closer to the natural human lifestyle. Let’s look at how our hunter-gatherer ancestors lived and why we may benefit from imitating some of their lifestyle. …
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