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Sweeteners: Good or Bad?

Sweeteners: Good or Bad?

Sweeteners are a hot topic of debate in the Fasting and Keto/Low Carb circles. Are they okay? Some people swear they don’t break a fast, and others say they do. What’s the truth? Let’s take a look at natural and artificial sweeteners. We can...
Do Exogenous Ketones Work?

Do Exogenous Ketones Work?

Exogenous ketones are often marketed as a weight loss aid. The claim is that taking ketone supplements will magically get you into ketosis and help you lose weight. Ever heard...
Top Tips for Maintaining Ketosis

Top Tips for Maintaining Ketosis

How to Stay in Ketosis During Quarantine Struggling to stay in ketosis during self-quarantine? You are not the only one! It turns out being stuck at home makes us more...