Pack quantity: 90 capsules
One-month supply if taking 3 capsules a day, three-months supply if taking 1 capsule a day.
Keto Electrolytes - Why you need them
Low-carb diets - especially ketogenic plans like Atkins and Keto - accelerate water loss. Glycogen is stored by the body together with water (three parts of water per one part of glycogen). Cutting out carbs from your diet forces your body to use up stored glycogen, also getting rid of the stored water.
This water loss leads to electrolyte depletion. Electrolytes are essential minerals that conduct electrical impulses in the body. They are vital for the normal healthy functioning of your body.
Electrolyte deficiency can cause "Keto flu" symptoms like:
- muscle cramps and spasms
- heart palpitations and irregular heartbeat
- extreme fatigue and muscle weakness
- anxiety and depression
- nausea and vomiting
Low-carb dieters are advised to supplement electrolytes, especially in the very beginning of their diets. Supplementation helps to reduce Keto flu symptoms and ensures a trouble-free transition to ketosis.
Depending on your diet and lifestyle, you may want to continue taking supplements throughout your diet, if any of the symptoms above persist.
When first starting a ketogenic low-carb diet
Take three capsules daily, ideally one with each meal. Do not exceed the stated dose.
For ongoing low-carb diet support
Take one capsule a day in the evening. If you experience any Keto flu symptoms, take one or two extra capsules (up to three total per day).
Food supplements must not be used as a substitute for a varied and balanced diet.
Nutrient Reference Value
|Magnesium (as magnesium citrate)|
|Potassium (as tri-potassium citrate monohydrate)|
|Calcium (as tri-calcium citrate tetrahydrate)|
|Sodium (as sodium chloride)|
|Other ingredients: capsule shell (hydroxypropyl methyl cellulose), bulking agent (cellulose), anti-caking agent (magnesium stearate)|
Official government guidelines for recommended daily intake of vitamins and minerals vary by country. This table shows percentage values according to the recommended amounts in the European Union and in the USA.
Ingredients as list
Active ingredients: magnesium citrate, tri-potassium citrate monohydrate, tri-calcium citrate tetrahydrate, sodium chloride. Other ingredients: capsule shell (hydroxypropyl methyl cellulose), bulking agent (cellulose), anti-caking agent (magnesium stearate).
This product is completely free from: Sugar, Sweeteners, Cereals containing Gluten (wheat, rye, barley, oats, spelt, kamut or their hydrolysed strains), Soyabeans, Milk or Milk products (including lactose), Nuts i.e. almonds (Amygdalus communis L.), hazelnuts (Corylus avellana), walnuts (Juglans regia), cashews (Anacardium occidentale), pecan nuts (Carya illinoiesis (Wangenh.) K. Koch), Brazil nuts (Bertholletia excelsa), pistachio nuts (Pistacia vera), macadamia nuts and Queensland nuts (Macadamia ternifolia), Sesame Seeds, Peanuts, Celery / Other umbelliferae, Molluscs, Crustaceans, Fish, Eggs, Lupin, Sulphur Dioxide or Sulphite, GMO materials, irradiated materials, TSE/BSE risk materials.
Zero calories, zero carbohydrates, zero protein, zero fat