Protein Sparing Modified Fast
You’ve heard of Keto and Carnivore, and you’ve heard of Fasting, but what in
the world is a Protein Sparing Modified Fast, or PSMF? Let’s take a look at
what it is, how it’s different from a true fast, and who might benefit from
it. What is PSMF...
MYTH: Fasting Will Ruin My Metabolism
Let’s take a look at another one of the myths that surround fasting. You can
find some of our previous myth debunking articles here, if you missed it. The
idea that fasting will somehow mess up your metabolism is probably one of the
most wide-...
Sweeteners: Good or Bad?
Sweeteners are a hot topic of debate in the Fasting and Keto/Low Carb circles.
Are they okay? Some people swear they don’t break a fast, and others say they
do. What’s the truth? Let’s take a look at natural and artificial sweeteners.
We can...
How to Prepare for an Extended Fast
Thinking of doing an Extended Fast? That’s great! But let’s talk about how to
get you prepared for the fast. Why bother preparing? Can’t I just jump in and
go for it? You absolutely can jump right in. I’ve had many clients who did
that and co...
Fasting As a Religious Tradition
Fasting is an amazing tool for health and weight loss. But did you know that
fasting is also part of many religious traditions? Deliberate abstinence from
food and drink as a spiritual practice is very common. It’s practiced in many
diverse cu...
Is Fasting Good for Women?
Does fasting work as well for women as it does for men? Yes and no. Fasting is
good for everyone! But there are some subtle differences to be aware of. Why
does it matter? Being aware of biological realities will help you find what
works bes...
Why the Scale is Not Your Friend
So you’re fasting and losing weight! Everyday you get on the scale and you’ve
lost a little more. You’re so excited! It’s working! Then you hop on the scale
one morning, and what? The number is the same? Or worse, it’s gone up? How can
that be?...
Bone Broth 101
Bone broth is a nutrient-rich and yummy option, whether you’re fasting or
doing a Keto/Low Carb lifestyle. Let’s take a look! What exactly is bone
broth? Bone broth is pretty much what it sounds like, a broth made from
boiling animal bones and...
Three Keys to a Successful Fast
There are many tips and tricks that will help you get through your fast (check out some of our previous articles on fasting).
Electrolytes: Back to the Basics
Fasting electrolytes - let’s get back to basics! Why you need them, how much to take and when.
Knowing Your Why
Do you know why you want to fast? Dig deep to find out the real reason why you want to lose weight or improve your health. Your why will keep you going when
You Didn’t Fail the Diet, the Diet Failed You
You didn’t fail the diet - the diet failed you! Here’s why diets don’t work and what you can do instead to lose weight the healthy way