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How to Prepare for an Extended Fast

How to Prepare for an Extended Fast

Thinking of doing an Extended Fast? That’s great! But let’s talk about how to get you prepared for the fast. Why bother preparing? Can’t I just jump in and go for it? You absolutely can jump right in. I’ve had many clients who did that and co...
Fasting As a Religious Tradition

Fasting As a Religious Tradition

Fasting is an amazing tool for health and weight loss. But did you know that fasting is also part of many religious traditions? Deliberate abstinence from food and drink as a spiritual practice is very common. It’s practiced in many diverse cu...
Is Fasting Good for Women?

Is Fasting Good for Women?

Does fasting work as well for women as it does for men? Yes and no. Fasting is good for everyone! But there are some subtle differences to be aware of. Why does it matter? Being aware of biological realities will help you find what works bes...
Why the Scale is Not Your Friend

Why the Scale is Not Your Friend

So you’re fasting and losing weight! Everyday you get on the scale and you’ve lost a little more. You’re so excited! It’s working! Then you hop on the scale one morning, and what? The number is the same? Or worse, it’s gone up? How can that be?...
Bone Broth 101

Bone Broth 101

Bone broth is a nutrient-rich and yummy option, whether you’re fasting or doing a Keto/Low Carb lifestyle. Let’s take a look! What exactly is bone broth? Bone broth is pretty much what it sounds like, a broth made from boiling animal bones and...
Three Keys to a Successful Fast

Three Keys to a Successful Fast

There are many tips and tricks that will help you get through your fast (check out some of our previous articles on fasting). 

Electrolytes: Back to the Basics

Electrolytes: Back to the Basics

Fasting electrolytes - let’s get back to basics! Why you need them, how much to take and when.
Knowing Your Why

Knowing Your Why

Do you know why you want to fast? Dig deep to find out the real reason why you want to lose weight or improve your health. Your why will keep you going when
You Didn’t Fail the Diet, the Diet Failed You

You Didn’t Fail the Diet, the Diet Failed You

You didn’t fail the diet - the diet failed you! Here’s why diets don’t work and what you can do instead to lose weight the healthy way
Myth: Fasting is Unnatural

Myth: Fasting is Unnatural

Fasting is much more natural than the Standard Western Diet - eating round the clock with no regards for your energy expenditure, seasonality or geography.
Fasting for Weight Loss vs. Fasting for Health

Fasting for Weight Loss vs. Fasting for Health

Are you fasting for health reasons or for weight loss? Fasting works great for both of these goals but there are some subtle differences.
Hunger vs. Cravings

Hunger vs. Cravings

Hunger and cravings can hit you hard during fasting. But they are not the same thing! Here are some tips on how to cope with each of these two fasting problems.