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Staying Motivated When You Feel Like Quitting

Staying Motivated When You Feel Like Quitting

It’s always exciting when you start something new. Whether it’s a new project, or a new way of eating … or fasting. But once the novelty wears off, it’s hard to keep the momentum going. Especially when the challenges appear. Let’s talk abou...
Food Cravings: How to Beat Them

Food Cravings: How to Beat Them

Whether you’re fasting or sticking to a Keto/Low Carb lifestyle, most people have food cravings at some point. And often we beat ourselves up for it. We think that if only we had more self-control we wouldn’t be tempted. But the truth is, cravi...
Fasting FAQs

Fasting FAQs

In Fasting groups, and with our coaching clients, there are some questions that come up over and over. Chances are you’ve had these questions, too. Or will have them at some point. So we’ve put together a list of some of those most frequently ...
Ketosis: Top Five Benefits

Ketosis: Top Five Benefits

Ketosis is a metabolic state in which your body is no longer burning glucose for fuel. Instead, it uses ketones that the liver converts from fat. Ketones are much more efficient than glucose, and the body actually prefers them. You switch in...
Fasting Mistakes to Avoid

Fasting Mistakes to Avoid

Fasting is no walk in the park. Food is such a huge part of our lives. Going hours or days without food is challenging. But sometimes we make it even harder than it has to be. Let’s look at some of the mistakes I see people making when it co...
Overeating on OMAD

Overeating on OMAD

One Meal a Day (OMAD) is a popular Intermittent Fasting schedule. It is exactly what it sounds like. You eat one meal, and then you fast till the next day when you have another meal, and repeat. It’s a great way to lose fat and get healthy, wi...
Alternate Day Fasting (ADF) Guide

Alternate Day Fasting (ADF) Guide

Alternate Day Fasting, also known as ADF, is a popular fasting schedule. And for good reason! It works, and it works well. Let’s look at ADF’s, the benefits, and how to do them. ADF - First things first For those who are new to fasting, or may...
Get the Most Out of Your Weight Loss Coach

Get the Most Out of Your Weight Loss Coach

So you took the plunge and hired a fasting coach, or a Keto/Carnivore coach. Congratulations! The accountability that comes with hiring a coach can be a game changer! But you may be wondering, now what? You paid money for this, and you want...
Say Goodbye to Failed Weight Loss Resolutions

Say Goodbye to Failed Weight Loss Resolutions

The dreaded New Year’s Resolutions … every year, we make that list. Even if you don’t write out a literal list, we’re all aware that the new year brings a new opportunity to achieve our goals. A reminder that it’s not too late, we can still do ...
Ancestral Living for Health and Wellbeing

Ancestral Living for Health and Wellbeing

We talk a lot about Fasting and Keto/Low Carb for weight loss and health. These methods work well for many reasons. But one key advantage is that they are much closer to the natural human lifestyle. Let’s look at how our hunter- gatherer ancestor...
Fasting During Holiday Season

Fasting During Holiday Season

It’s that time of the year again. The holidays are right around the corner! These special days are such a wonderful time of family, love, and celebration. But not so great for your fasting and weight loss goals. We tend to go off plan around th...
The Fear of Missing Out

The Fear of Missing Out

It’s talked about mostly in the context of social connections. But the fear of missing out is often an obstacle when it comes to fasting and Keto or low-carb lifestyles. Let’s talk about why that happens and what you can do about it. What is ...