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Myth: Fasting is Unnatural

Myth: Fasting is Unnatural

Fasting is much more natural than the Standard Western Diet - eating round the clock with no regards for your energy expenditure, seasonality or geography.
Fasting for Weight Loss vs. Fasting for Health

Fasting for Weight Loss vs. Fasting for Health

Are you fasting for health reasons or for weight loss? Fasting works great for both of these goals but there are some subtle differences.
Hunger vs. Cravings

Hunger vs. Cravings

Hunger and cravings can hit you hard during fasting. But they are not the same thing! Here are some tips on how to cope with each of these two fasting problems.
Psychological Benefits of Fasting

Psychological Benefits of Fasting

We all know fasting is good for your body.  But what about the psychological benefits of fasting? As it turns out, there are many!  Mental Clarity  Want to feel clear...
Fasting Drinks and Beverages

Fasting Drinks and Beverages

You’re fasting, and that means no food. But what about drinks? Thankfully, there are plenty of drinks and beverages that won’t break your fast. Many of them have additional benefits...
Five Common Fasting Problems and Solutions

Five Common Fasting Problems and Solutions

The good news is that we have solutions! Keep reading.  Fasting has its own set of common “problems” – certain things that we as coaches see over and over. This...
Is Apple Cider Vinegar Good for You? 

Is Apple Cider Vinegar Good for You? 

 ACV (Apple Cider Vinegar) is one of those “secret” hacks in the fasting and weight loss world.  The claim is that it aids in weight loss.  But does it work?...
Do You Need a Fasting Coach?

Do You Need a Fasting Coach?

Whether you’ve been fasting a while, or you’re a newbie, hiring a fasting coach could be just what you need.  Let’s look at what a fasting coach actually does, and...
Coping with Hunger During Fasting

Coping with Hunger During Fasting

One of the biggest fears people have about fasting is hunger.  If you’re not eating, hunger is bound to happen, and it’s uncomfortable, right?  Interestingly, hunger during fasting is never...
Our Top 7 Fasting Experts and Influencers

Our Top 7 Fasting Experts and Influencers

We love fasting blogs and podcasts!  Not only can you learn all the ins and outs of fasting, and pick up helpful fasting tips, but they can also be so...
Insulin, Leptin, Ghrelin: Explained in Plain English

Insulin, Leptin, Ghrelin: Explained in Plain English

Are you trying to lose weight? Here’s a quick guide to how your body regulates stored fat – explained in plain English.   The key point is that our appetite and...
Fasting Exercise Guide

Fasting Exercise Guide

Let’s talk exercise!  We all know that exercise is good for you, but what about when fasting? How does that change things? We’re going to break it down into two...