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We talk a lot about Fasting and Keto/Low Carb for weight loss and health. These methods work well for many reasons. But one key advantage is that they are much closer to the natural human lifestyle. Let’s look at how our hunter-gatherer ancestors lived and why we may benefit from imitating some of their lifestyle.  …

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Author: Roo Black

Roo is a fasting coach with over 5 years of experience. She leads the admin team of the Official Fasting for Weight Loss Facebook group – one of the largest fasting communities on social media with over 125,000 members. We highly recommend this group for anyone who is looking for fasting advice or coaching.

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