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It’s that time of the year again. The holidays are right around the corner! These special days are such a wonderful time of family, love, and celebration. But not so great for your fasting and weight loss goals.  We tend to go off plan around the holidays so that we can partake in all the …

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Author: Roo Black

Roo is a fasting coach with over 5 years of experience. She leads the admin team of the Official Fasting for Weight Loss Facebook group – one of the largest fasting communities on social media with over 125,000 members. We highly recommend this group for anyone who is looking for fasting advice or coaching.

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