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Let’s take a look at another one of the myths that surround fasting.  You can find some of our previous myth debunking articles here, if you missed it.  The idea that fasting will somehow mess up your metabolism is probably one of the most wide-spread myths out there.  Let’s talk about why it’s not true, …

MYTH: Fasting Will Ruin My Metabolism Read More »

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Author: Roo Black

Roo is a fasting coach with over 5 years of experience. She leads the admin team of the Official Fasting for Weight Loss Facebook group – one of the largest fasting communities on social media with over 125,000 members. We highly recommend this group for anyone who is looking for fasting advice or coaching.

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