Bone Broth 101
Bone broth is a nutrient-rich and yummy option, whether you’re fasting or
doing a Keto/Low Carb lifestyle. Let’s take a look! What exactly is bone
broth? Bone broth is pretty much what it sounds like, a broth made from
boiling animal bones and...
Three Keys to a Successful Fast
There are many tips and tricks that will help you get through your fast (check out some of our previous articles on fasting).
Electrolytes: Back to the Basics
Fasting electrolytes - let’s get back to basics! Why you need them, how much to take and when.
Knowing Your Why
Do you know why you want to fast? Dig deep to find out the real reason why you want to lose weight or improve your health. Your why will keep you going when
You Didn’t Fail the Diet, the Diet Failed You
You didn’t fail the diet - the diet failed you! Here’s why diets don’t work and what you can do instead to lose weight the healthy way
Myth: Fasting is Unnatural
Fasting is much more natural than the Standard Western Diet - eating round the clock with no regards for your energy expenditure, seasonality or geography.
Fasting for Weight Loss vs. Fasting for Health
Are you fasting for health reasons or for weight loss? Fasting works great for both of these goals but there are some subtle differences.
Fasting Exercise Guide
Let’s talk exercise! We all know that exercise is good for you, but what about when fasting? How does that change things? We’re going to break it down into two...
Is Pink Himalayan Salt Good for Fasting?
Pink Himalayan salt has a great reputation! Some of our customers ask why we don’t use it in our fasting supplements. We did look into this option when designing our...