Will I Regain Weight After Fasting?
Weight regain is a common concern. Nobody wants to do all that fasting and then end up gaining the weight right back! Let’s look at why some weight can come...
Do You Need Multivitamins While Fasting?
Are multivitamins necessary during fasting? This is a question that we see often. It’s a reasonable concern, especially if you are new to fasting. The short answer is that most...
Intermittent Fasting Guide
What is Intermittent Fasting? Intermittent fasting (IF) is a normal way of life where you have periods of fasting followed by periods of feasting (called a “window”). Simple! No counting...
Ten Fasting Myths vs Reality
Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being. But there are many myths associated...