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Staying Motivated When You Feel Like Quitting

Staying Motivated When You Feel Like Quitting

It’s always exciting when you start something new. Whether it’s a new project, or a new way of eating … or fasting. But once the novelty wears off, it’s hard to keep the momentum going. Especially when the challenges appear. Let’s talk abou...
Food Cravings: How to Beat Them

Food Cravings: How to Beat Them

Whether you’re fasting or sticking to a Keto/Low Carb lifestyle, most people have food cravings at some point. And often we beat ourselves up for it. We think that if only we had more self-control we wouldn’t be tempted. But the truth is, cravi...
Get the Most Out of Your Weight Loss Coach

Get the Most Out of Your Weight Loss Coach

So you took the plunge and hired a fasting coach, or a Keto/Carnivore coach. Congratulations! The accountability that comes with hiring a coach can be a game changer! But you may be wondering, now what? You paid money for this, and you want...
Say Goodbye to Failed Weight Loss Resolutions

Say Goodbye to Failed Weight Loss Resolutions

The dreaded New Year’s Resolutions … every year, we make that list. Even if you don’t write out a literal list, we’re all aware that the new year brings a new opportunity to achieve our goals. A reminder that it’s not too late, we can still do ...
The Fear of Missing Out

The Fear of Missing Out

It’s talked about mostly in the context of social connections. But the fear of missing out is often an obstacle when it comes to fasting and Keto or low-carb lifestyles. Let’s talk about why that happens and what you can do about it. What is ...
Why the Scale is Not Your Friend

Why the Scale is Not Your Friend

So you’re fasting and losing weight! Everyday you get on the scale and you’ve lost a little more. You’re so excited! It’s working! Then you hop on the scale one morning, and what? The number is the same? Or worse, it’s gone up? How can that be?...