Keto Christmas Survival Guide
Christmas is a magical holiday! Time with friends and family, parties, gifts … and food. Lots and lots of food and treats. As wonderful as it is, it can also...
What is Autophagy and Why It’s Good For You
Auto what? Autophagy. Pronounced ah-tah-fuh-gee. If you’ve been in the fasting circles for any amount of time you’ve heard this funny sounding word. But you might still not understand exactly what...
Intermittent Fasting Guide
What is Intermittent Fasting? Intermittent fasting (IF) is a normal way of life where you have periods of fasting followed by periods of feasting (called a “window”). Simple! No counting...
How to Safely Break Your Extended Fast
Extended fasting is a great way to get rid of unwanted body fat. Plus it offers tons of health benefits such as autophagy. While extended fasting is generally safe, breaking...
Ten Fasting Myths vs Reality
Fasting is one of the best things you can do for your body. It brings multiple benefits for your health, fitness and overall well-being. But there are many myths associated...
Electrolyte Supplements for Islamic Fasting
What is fasting in Islam and why it is so important for Muslims? Fasting is a religious practice for Muslims, mandatory in the month of Ramadan and voluntary in other...
Is Pink Himalayan Salt Good for Fasting?
Pink Himalayan salt has a great reputation! Some of our customers ask why we don’t use it in our fasting supplements. We did look into this option when designing our...
Fasting Salts Packaging
We are changing outer packaging on our best-selling Fasting Salts powder. From January 2022, it will be available in foil pouches instead of HDPE plastic tubs. Why did we decide...
Top Tips for Maintaining Ketosis
How to Stay in Ketosis During Quarantine Struggling to stay in ketosis during self-quarantine? You are not the only one! It turns out being stuck at home makes us more...
Do Supplements Really Work?
Some people claim that supplements are a waste of money. That their benefits are overhyped, and consumer fears are exploited by the cynical industry for profit. As a supplements company,...
Immune System Supplements
Supplements For Your Immune System There is no magic pill that can protect you from coronavirus. Hopefully one day there will be. For now, the only strategy that’s guaranteed to...
Vitamin C on Keto: Best Natural Sources
On Keto and Wondering About Vitamin C? Do you worry about getting enough vitamin C on your Keto diet? Fruit is out because it’s too high in carbs. Should we...