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Is Fasting Good for Women?

Does fasting work as well for women as it does for men? Yes and no. Fasting is good for everyone! But there are some subtle differences to be aware of. Why does it matter? Being aware of biological realities will help you find what works best f...
MYTH: Fasting Will Ruin My Metabolism

MYTH: Fasting Will Ruin My Metabolism

Let’s take a look at another one of the myths that surround fasting. You can find some of our previous myth debunking articles here, if you missed it. The idea that fasting will somehow mess up your metabolism is probably one of the most wide-sp...
Why the Scale is Not Your Friend

Why the Scale is Not Your Friend

So you’re fasting and losing weight! Everyday you get on the scale and you’ve lost a little more. You’re so excited! It’s working! Then you hop on the scale one morning, and what? The number is the same? Or worse, it’s gone up? How can that be? Al...
Fasting During Holiday Season

Fasting During Holiday Season

It’s that time of the year again. The holidays are right around the corner! These special days are such a wonderful time of family, love, and celebration. But not so great for your fasting and weight loss goals. We tend to go off plan around the ...
The Fear of Missing Out

The Fear of Missing Out

It’s talked about mostly in the context of social connections. But the fear of missing out is often an obstacle when it comes to fasting and Keto or low-carb lifestyles. Let’s talk about why that happens and what you can do about it. What is the...
Ancestral Living for Health and Wellbeing

Ancestral Living for Health and Wellbeing

We talk a lot about Fasting and Keto/Low Carb for weight loss and health. These methods work well for many reasons. But one key advantage is that they are much closer to the natural human lifestyle. Let’s look at how our hunter- gatherer ancestors ...
Ancestral Living for Health and Wellbeing

Ancestral Living for Health and Wellbeing

We talk a lot about Fasting and Keto/Low Carb for weight loss and health. These methods work well for many reasons. But one key advantage is that they are much closer to the natural human lifestyle. Let’s look at how our hunter- gatherer ancestor...
Fasting During Holiday Season

Fasting During Holiday Season

It’s that time of the year again. The holidays are right around the corner! These special days are such a wonderful time of family, love, and celebration. But not so great for your fasting and weight loss goals. We tend to go off plan around th...
The Fear of Missing Out

The Fear of Missing Out

It’s talked about mostly in the context of social connections. But the fear of missing out is often an obstacle when it comes to fasting and Keto or low-carb lifestyles. Let’s talk about why that happens and what you can do about it. What is ...
Protein Sparing Modified Fast

Protein Sparing Modified Fast

You’ve heard of Keto and Carnivore, and you’ve heard of Fasting, but what in the world is a Protein Sparing Modified Fast, or PSMF? Let’s take a look at what it is, how it’s different from a true fast, and who might benefit from it. What is PSMF...
MYTH: Fasting Will Ruin My Metabolism

MYTH: Fasting Will Ruin My Metabolism

Let’s take a look at another one of the myths that surround fasting. You can find some of our previous myth debunking articles here, if you missed it. The idea that fasting will somehow mess up your metabolism is probably one of the most wide-...
Sweeteners: Good or Bad?

Sweeteners: Good or Bad?

Sweeteners are a hot topic of debate in the Fasting and Keto/Low Carb circles. Are they okay? Some people swear they don’t break a fast, and others say they do. What’s the truth? Let’s take a look at natural and artificial sweeteners. We can...